<?xml version="1.0" encoding="ISO-8859-1"?>
   <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:cs="http://www.netitor.com/rss/1.0/modules/cs" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:dc="http://purl.org/dc/elements/1.1/">
      <channel>
      <link>http://www.vucommodores.com</link>
      <lastBuildDate>Sun, 22 Nov 2009 01:36:43 EST</lastBuildDate>
      <language>en-us</language>
      <ttl>30</ttl>
      <title> Vanderbilt Women's Cross Country news </title>
      <docs>http://backend.userland.com/rss</docs>
      <description> Latest Vanderbilt Women's Cross Country news </description>
      <dc:rights>Copyright 2009</dc:rights>
         <image>
         <url>http://grfx.cstv.com/schools/cs/graphics/teams/team-logo-vand.gif</url>
         <link>http://www.vucommodores.com</link>
         <title> Vanderbilt Women's Cross Country news </title>
         <width>51</width>
         <height>60</height>
      </image>
         <item>
         <link>http://onlyfans.cstv.com/schools/vand/sports/w-xc/recaps/111409aaa.html</link>
         <description><![CDATA[TUSCALOOSA, Ala. - The Vanderbilt women's cross country team capped off an excellent 2009 season as they ran into the school record books with a fifth place finish at the NCAA South Regional Championships on Saturday. The Commodores' top-five finish ties for the best finish in the program's 27-year existence.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/vand/sports/w-xc/auto_action/3881396.jpeg" length="14779" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/vand/sports/w-xc/recaps/111409aaa.html</guid>
         <title>XC runs to record books at NCAA Regionals</title>
         <pubDate>Sat, 14 Nov 2009 18:04:21 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/111209aaa.html</link>
         <description><![CDATA[NASHVILLE, Tenn. - The Vanderbilt cross country teams enter the postseason this weekend as they will compete at the NCAA South Region Championships in Tuscaloosa, Ala., on Saturday. The meet will feature the men's 10,000 meter race at 10 a.m. CT while the women's 6,000 meter race will follow at 11:15 a.m.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/vand/sports/w-xc/auto_action/3580749.jpeg" length="36400" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/111209aaa.html</guid>
         <title>XC travels to Tuscaloosa for NCAA Regional</title>
         <pubDate>Thu, 12 Nov 2009 17:05:30 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/110409aaa.html</link>
         <description><![CDATA[Running on a cross country team takes a lot of hard work, determination and most importantly it takes heart. No one understands the importance of heart in cross country more than Vanderbilt junior Adrienne DiRaddo. Diagnosed with having a patent foramen ovale (PFO)--a hole in her heart--DiRaddo has taken her condition in stride and has become a stronger person from the experience.]]></description>
         <guid>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/110409aaa.html</guid>
         <title>In my words with Adrienne DiRaddo</title>
         <pubDate>Wed, 04 Nov 2009 08:16:36 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/vand/sports/w-xc/recaps/103109aac.html</link>
         <description><![CDATA[OXFORD, Miss. - Vanderbilt's women's and men's cross country teams completed the fall season at the 2009 SEC Cross Country Championships held at Ole Miss this morning. The Commodores women placed sixth overall and the men placed tenth.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/vand/sports/w-xc/auto_action/3794756.jpeg" length="46178" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/vand/sports/w-xc/recaps/103109aac.html</guid>
         <title>Commodores compete in 2009 SEC Cross Country Championships</title>
         <pubDate>Sat, 31 Oct 2009 18:15:20 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/103009aaa.html</link>
         <description><![CDATA[NASHVILLE, Tenn. - The Vanderbilt cross country teams will make the four hour trek to Oxford, Miss., this weekend for the 2009 Southeastern Conference Cross Country Championships. The annual event will start with the men's 8K-race beginning at 10 a.m. CT, while the women's 6K-race will follow at 11 a.m. Both races will be held at the Ole Miss Golf Course.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/vand/sports/w-xc/auto_action/3580749.jpeg" length="36400" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/103009aaa.html</guid>
         <title>XC travel to Oxford for SEC Championships</title>
         <pubDate>Thu, 29 Oct 2009 23:16:38 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/102909aaa.html</link>
         <description><![CDATA[Vanderbilt cross country teammates Billy Malmed and Kristen Findley face off in the latest "Beat the Clock" segment on VUcommodores.com.]]></description>
         <guid>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/102909aaa.html</guid>
         <title>Beat the Clock: Malmed vs. Findley</title>
         <pubDate>Thu, 29 Oct 2009 11:39:06 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/102709aab.html</link>
         <description><![CDATA[NASHVILLE, Tenn. - Click the top of the page to view photos of the men's and women's cross country teams from Vanderbilt's fall break festivities at coach Riley's house. The Commodores participated in the annual Halloween tradition of carving pumpkins and attending a haunted house.]]></description>
         <guid>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/102709aab.html</guid>
         <title>XC photo gallery: fall break festivities</title>
         <pubDate>Tue, 27 Oct 2009 11:40:49 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/101909aaa.html</link>
         <description><![CDATA[NASHVILLE, Tenn. - Click the top of the page to view photos from Vanderbilt's trip to Terre Haute, Ind., for Pre-Nationals. The Commodores were paced by Rita Jorgensen and Kristabel Doebel-Hickok while finishing 25th out of 37 teams in the blue race.]]></description>
         <guid>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/101909aaa.html</guid>
         <title>XC photo gallery: Pre-Nationals</title>
         <pubDate>Mon, 19 Oct 2009 15:49:38 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/vand/sports/w-xc/recaps/101709aaa.html</link>
         <description><![CDATA[TERRE HAUTE, Ind. - The Vanderbilt women's cross country team welcomed back junior standout Rita Jorgensen to the lineup as she helped lead the Commodores to a 25th place finish in the Blue Race at the Indiana State Pre-Nationals Saturday. The VU women finished 25th out of the 37-team race with 615 points while the men competed in the 8,000-meter open race.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/vand/sports/w-xc/auto_action/3718365.jpeg" length="48100" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/vand/sports/w-xc/recaps/101709aaa.html</guid>
         <title>XC women place 25th at Pre-Nationals</title>
         <pubDate>Sat, 17 Oct 2009 19:41:00 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/101609aaa.html</link>
         <description><![CDATA[NASHVILLE, Tenn. - The Vanderbilt men's and women's cross country teams return to the course this weekend as they travel northwest to Terre Haute, Ind., to participate in the Indiana State Pre-National Invitational on Saturday Oct. 17. The meet will be hosted by Indiana State on the LaVern Gibson Championship Course at the Wabash Valley Family Sports Center.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/vand/sports/m-xc/auto_action/3630459.jpeg" length="40599" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/101609aaa.html</guid>
         <title>XC to compete at Pre-Nationals Saturday</title>
         <pubDate>Fri, 16 Oct 2009 11:33:42 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/101209aaa.html</link>
         <description><![CDATA[NASHVILLE, Tenn. - Click the top of the page to view photos from Vanderbilt's recent cross country "Fun Run" around Nashville. The Commodores will return to the course this weekend as they will compete at the NCAA Pre-Nationals in Terre Haute, Ind.]]></description>
         <guid>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/101209aaa.html</guid>
         <title>XC photo gallery: fun run</title>
         <pubDate>Mon, 12 Oct 2009 13:47:37 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/100909aaa.html</link>
         <description><![CDATA[NASHVILLE, Tenn. - Vanderbilt cross country runner Ellen Black and baseball player Alex Hilliard have been named two of 10 outstanding seniors in a vote by the student body. The winner will be announced at the homecoming football game against Georgia on Oct. 17. The game with the Bulldogs will kick-off at 11:20 a.m. CT.]]></description>
         <guid>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/100909aaa.html</guid>
         <title>Black, Hilliard named outstanding seniors</title>
         <pubDate>Fri, 09 Oct 2009 12:52:30 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/100609aaa.html</link>
         <description><![CDATA[NASHVILLE, Tenn. - Click the top of the page to view photos from the men's and women's cross country trip to the Greater Louisville Classic. The Commodores will return to the course in two weeks as they will compete at Pre-Nationals in Terre Haute, Ind.]]></description>
         <guid>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/100609aaa.html</guid>
         <title>XC photo gallery: Greater Louisville Classic</title>
         <pubDate>Tue, 06 Oct 2009 12:42:06 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/vand/sports/w-xc/recaps/100309aaa.html</link>
         <description><![CDATA[LOUISVILLE, Ky. - The Vanderbilt women's cross country team raced to a sixth place finish on cold and windy morning at the Greater Louisville Classic Saturday. The VU women placed sixth out of strong field of 35 teams while the men finished the 8,000-meter race in 30th place.]]></description>
         <guid>http://onlyfans.cstv.com/schools/vand/sports/w-xc/recaps/100309aaa.html</guid>
         <title>XC women run to sixth-place finish at GLC</title>
         <pubDate>Sat, 03 Oct 2009 13:58:23 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/100209aab.html</link>
         <description><![CDATA[NASHVILLE, Tenn. - The Vanderbilt cross country teams return to the course this weekend as they travel to Louisville, Ky., to partake in the 8th annual Greater Louisville Classic at E.P. "Tom" Sawyer Park on Saturday Oct. 3. The men's 8000-meter gold race will start at 9:30 a.m. ET, with the women's 5000-meter gold race to follow at 10:15 a.m.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/vand/sports/w-xc/auto_action/3570237.jpeg" length="41593" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/vand/sports/w-xc/spec-rel/100209aab.html</guid>
         <title>XC races at Louisville this weekend</title>
         <pubDate>Fri, 02 Oct 2009 14:06:40 EST</pubDate>
      </item>
   </channel>
</rss>